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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Leg raises are an example of

A) Hip abduction
B) Hip flexion
C) Knee flexion
D) Hip extension

2. Shortness of breath at rest is called

A) Ischemia
B) Syncope
C) Orthopnea
D) Dyspnea

3. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Motivational interviewing
B) Appreciative inquiry
C) Change talk
D) Generative moments

4. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Heavy smoker
B) Poorly controlled hypertension
C) Poorly controlled seizure disorder
D) Ruptured membranes

5. The primary function of the respiratory system is

A) Delivering nutrients to tissues in the body
B) Regulating the body/ s pH level
C) Maintaining fluid volume to prevent dehydration
D) Facilitating the exchange of oxygen and carbon dioxide

Solutions: