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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Why is it important to include low-fat dairy products in a balanced diet?

A) They are good sources of iron, which increases the absorption of fat into the red blood cells.
B) They provide glucose, which is the only source of energy used by the brain.
C) They provide thiamin, which is necessary for carbohydrate metabolism.
D) They are good sources of calcium and protein, which are needed for bone and tissue growth.

2. Working to develop one's ability to understand others' emotions is an example of which SEL competency?

A) Executive function
B) Self-awareness
C) Communication and leadership
D) Self-management

3. A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?

A) Pursuing happiness by working with other employees in the office
B) Meeting needs through achieving satisfaction from self-actualization
C) Becoming optimistic with expectations of favorable outcomes to occur
D) Boosting emotional intelligence to recognize the emotions of others

4. Rewarding oneself for successful, on-time progress is an example of which SEL competency?

A) Executive function
B) Communication and leadership
C) Social awareness
D) Self-management

5. Which term categorizes vitamins and minerals?

A) Macronutrients
B) Essential amino acids
C) Antioxidants
D) Micronutrients

Solutions: